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For people who want to be genuinely Looked After Looking After You
with elite expertise
since 2009 For people who want results, not just routines Small classes, big results
maximum 8 people
per session For people ready to achieve their goals From beginners to
elite athletes - we
Look After everyone

  • Our Studio in Narre Warren South is 'weighting' for you

    We specialise in Personal Training, Bootcamp, Circuit and Group PT

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About Us

Vo2 Express Personal Training Studio Looking After You Since 2009

Elite expertise meets personal care in our boutique home-based studio in Narre Warren South, Melbourne.

Train with Daniel Fabien – World Champion team manager with the Australian Boomerangs,

with 300+ elite games managed and 30+ years transforming lives through fitness.

Winner of Victorian Aqua Instructor of the Year 2008.

Looking After You since 2009 – delivering personalised fitness training that gets real results in our welcoming, supportive environment.

Why Choose Vo2 Express?

  • Elite-level expertise – Train with a World Champion team manager who understands peak performance
  • Small class sizes (max 8) – Equipment exclusive to your workout session
  • Always clean and fresh – Spotless equipment and environment every session
  • Personal attention – We know everyone’s name and individual goals
  • Every session is different – Fresh, varied workouts that keep you engaged
  • Strength & conditioning expertise – Trained NBL1, WNBL, and international players
  • Summer pool training – Unique aqua fitness sessions available
  • Flexible payment – Pay only for sessions you attend, no contracts

Our Programs:

  • Group Personal Training (most popular) – Mon-Thurs evenings & Wed mornings
  • Personal Training – 1-on-1 & couples by appointment
  • Bootcamp – Tuesday 6am & Saturday 8:30am
  • Circuit Training – Monday & Friday 6am
  • Online Sessions – Train from home via Zoom
  • Children’s Program – Family-friendly options

We do whatever we can to bring out the best in you – it’s our way of ‘Looking After You’

This also meant we needed to provide a learning environment run by experienced and successful coaches. However, our most important goal was to create a welcoming atmosphere and community in which everyone feels a sense of belonging.

ENVIRONMENT

Clean and Airy

CLASSES

Every Level

PRICES

Affordable

No long-term contract

Our flexible approach means no contracts or joining fees – pay per session or purchase convenient session packs to suit your lifestyle.

Varied equipment options

Train with our comprehensive range of cardio machines, free-weights, pin loaded and hydraulic equipment, plus pool training in summer – facilities that rival much larger studios.

4 programs to use from

Somthing for everyone, every level, all abilities

Track your progress

Use your smart watch or fitness tracker to monitor your performance and see real-time results – track your heart rate zones, calories burned, and fitness improvements session by session.

Our Programs

Whether you’re looking to lose weight, gain strength, improve fitness, or train for sport, our Personal Training, Group Personal Training, Bootcamp, and Circuit programs cater to all goals in our caring, professional environment.

Head Trainer

Daniel Fabien – your trainer with 30+ years of fitness expertise and a genuine commitment to Looking After every client. From complete beginners to seasoned athletes, Daniel’s approach combines decades of fitness knowledge with elite sports insights to help you succeed.

Body Mass index

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 – Normal Weight
  • 25-30 – Overweight
  • 30-40 – Obesity
  • Above 40 – Morbid Obesity
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Your Maximum Proper Weight

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Body Mass Index (BMI)

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